Stage 1 Big Goals
Receive pass from outside box, turn and shoot
Receive pass from left touchline, finish
Receive low throw from right touchline to diving header
Receive pass from outside box with no defender to turn and shoot.
Stage 2 Small Goals
Receive pass from man at top into small box, take a touch and finish, do this 2 times each side
Receive throw from man to header into goal, 2 times each side.
Make a challenge by time limit and no of goals.
Heading
Shooting
Accuracy
Speed
Awareness
Control
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
