5 V 5 in the area, Reds aim to knock the blue teams balls off the cones with the ball. one player from each team are the defending players, the ball they stand behind can't be knocked off the cones.
The players have to shoot before getting into the marked areas before the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
