Two players stand at each of the far end cones with a ball at their feet.
The third man will simply run in between the two middle cones and give a one touch pass back to the feeder before running to receive a pass from the other feeder.
Timing is key as the middle man must only pass the ball once he/she arrives at the cone near the feeder.
Distance from the feeders can vary depending on the level of players.
The Aim of the drill is to work on the player's one touch passing using both feet.
Encourage players to maintain a constant level of pace between the two middle cones.
With more advanced players, the feeders can throw the ball in the air demanding a side footed volley pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
