Two players stand at each of the far end cones with a ball at their feet.
The third man will simply run in between the two middle cones and give a one touch pass back to the feeder before running to receive a pass from the other feeder.
Timing is key as the middle man must only pass the ball once he/she arrives at the cone near the feeder.
Distance from the feeders can vary depending on the level of players.
The Aim of the drill is to work on the player's one touch passing using both feet.
Encourage players to maintain a constant level of pace between the two middle cones.
With more advanced players, the feeders can throw the ball in the air demanding a side footed volley pass.
in more ways than one
in more ways than one
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.