Start this after a 5 minute stretch warm up. Split the players into two teams and have them in a circle with alternating team members. Pass only to your team and follow the pass. Play 2 touch. You want full pace on the runs along with proper pace on the passes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
