6 balls lined up on the edge of the D.
Start by running to far away right ball then shooting.
Move round from right to left by running back to cone then round it to next ball.
Make challenge by best time or most goals.
Shot power
Accuracy
Agility
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
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