Ball starts with one attacking player and drives towards the diagonal goal, once ball is out of play the attacking player then turns into the defender whilst one attacker from the other team drives on towards the dagonal goal again.
progression: bring in a points system, 1 for straight, 2 for diagonal ans if defender wins the ball and drives into the boxed area they get 5 points
Be crative: step overs, etc
penetrate quickly and decisively
confident
Use quick feet
change of speed
Use both feet
Drop th shoulder to disguise your move
Close control of ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
