Separate into 2 teams and begin at markers spaced 5 yrds apart
Coach sets up 15 yrds from markers and serves ball into the 10 yrd space.
The first 2 from each team battle to win the ball back to the coach
Keeping eye on the ball
Legal hip/shouler contact to gain advantage to ball
Controlled first touch
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
