Player at black cone plays pass to player on green cone.
Striker shows off blue cone and plays to player off red cone. Red cone switches ball out to yellow cone for cross and continues her run in to the box for cross.
Striker runs around red cone, before attacking the ball with a late run.
Black cone moves to green cone - green cone to red cone - red cone to blue cone - and blue cone to yellow cone - yellow cone to start (or crossers can remain the same)
Progression - Add two defenders and allow opposite wide player to join attack (3v2 overload for attack)
Timing of runs
Quality of the ball in.
Sharpness of passing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
