Players take it in turns to attack each ball in turn and aim a shoot towards the far post of each goal.
Goals on right must be shot at using LEFT foot only and vice versa.
Coach players to keep their heads still and their eyes on the ball as they strike the ball.
There should be no delay between shots. Take a shot and quickly advance to the next ball.
Coach players to keep their head and body over the ball, so it stays low to the ground.
Standing foot shoot be beside the ball to ensure accuracy and power
ACCURACY BEFORE POWER!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
