Split players evenly at each cone. Each cone group sprint to the next, ince they get to that cone the group at that cone then go onto the next. Do this drill twice, with a duraction of 6-8 minutes each.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
