The Cone game
August 21 2014
4 groups and all the cones are in the middle
The idea is to be the first team to retrieve all of the cones on the inside and put them back before any other team
While you are waiting to run for the cone you have to complete some exercises
1. squats
2. push ups
3. mountain climbers
4. squat jacks
5. shoudler press on floor
6. crunches
7. Lunges
8. moving push ups
9. leg lifts
10. plank
11. squat kicks
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
