Organisation: Overall area size is 20x60 this is split putting a team in a area of 15x20 either end, which leaves a middle area of 30x20 in the middle, in this middle area, there is a defence box that is 5x5. Aim of game is players in box A have to pass the ball to Box C, but they have to make minimum of 3 passes in their own box first, they must do this under the pressure of having 2 Defenders trying to stop them making the pass, who are released from thier gate as soon as ball is in the area. Once ball is passed to next box succesful, defenders have to get back into thier gate before other 2 defenders can leave and close other box down. Once a team loses possesion, they become defensive team. Coach to keep a supply of balls to make tempo of game fast. Can progress this game by making A and C area smaller, make minimum passes 5, and even allowin remaining 2 defensive players be able to stop the long pass in the middle box.
Create space to recieve ball, Observe movement of team mates to create pass, Type of pass, Weight of pass, Body adjustment, Recognise importance of keeping possesion.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
