- Players split in to two groups to begin light jogging for two turns.
- Players two quicker jogs, followed by sidesteps, lunges, opening/closing the gates and kicking legs out.
- Players complete several more sets of runs upping the pace.
- Players complete full pace sprints attempting to beat the opposing player to the opposite cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
