- Players split in to two groups to begin light jogging for two turns.
- Players two quicker jogs, followed by sidesteps, lunges, opening/closing the gates and kicking legs out.
- Players complete several more sets of runs upping the pace.
- Players complete full pace sprints attempting to beat the opposing player to the opposite cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
