- Players split in to two groups to begin light jogging for two turns.
- Players two quicker jogs, followed by sidesteps, lunges, opening/closing the gates and kicking legs out.
- Players complete several more sets of runs upping the pace.
- Players complete full pace sprints attempting to beat the opposing player to the opposite cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
