- Organise players in to three seperate grounds, standing at the end of 4 cones. (15x15 Grid)
- Each team has one ball and completes the techniques at their own pace, before dribbling the ball back to the next man.
- First, the player will roll the ball with the side of his foot, through his opposite leg, then doing the same on the other side.
- At the second cone the players move towards the third cone, whilst keeping the ball moving from instep to instep
- The players move side ways dragging the ball with one foot and stopping it with the other, until they reach the final cone.
- Players then dribble back to the final player
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
