15' mins of anaerobic resistance. The exercises consists in performing a slalom trayectory shotting to net, to after executing a maximum speed sprint of 50 meters.
The players need to executed 10 times each with a maximum intensity of 90%
1. Zig-Zag Slalom
2. Two feet together jumps
3. Sprint around the cone changing rhydm
4. Shoot to net from the cross.
5. Sprint to 90% of Maximum Speed.
6. Recovery time.
in more ways than one
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in more ways than one
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