- 6 Laps ; first two laps at 40% intensity, 3rd lap 50%, 4th Lap 60%, 5th Lap 70% and 6th Lap 30 % and Dynamic Stretching.
-
- Rondo with Two balls. Static Stretching
First Progression, Player receives ball and first touch directional touch to open window, and second touch passing to a team mate and follow pass.
Second Progression, Double wall pass
Third Progression, Overlap with wall pass.
Coaching Points: Good body angles, good first directional touch with proper technique, players without ball always moving, before making a pass call for a name.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
