- 6 Laps ; first two laps at 40% intensity, 3rd lap 50%, 4th Lap 60%, 5th Lap 70% and 6th Lap 30 % and Dynamic Stretching.
-
- Rondo with Two balls. Static Stretching
First Progression, Player receives ball and first touch directional touch to open window, and second touch passing to a team mate and follow pass.
Second Progression, Double wall pass
Third Progression, Overlap with wall pass.
Coaching Points: Good body angles, good first directional touch with proper technique, players without ball always moving, before making a pass call for a name.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
