- 6 Laps ; first two laps at 40% intensity, 3rd lap 50%, 4th Lap 60%, 5th Lap 70% and 6th Lap 30 % and Dynamic Stretching.
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- Rondo with Two balls. Static Stretching
First Progression, Player receives ball and first touch directional touch to open window, and second touch passing to a team mate and follow pass.
Second Progression, Double wall pass
Third Progression, Overlap with wall pass.
Coaching Points: Good body angles, good first directional touch with proper technique, players without ball always moving, before making a pass call for a name.
in more ways than one
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in more ways than one
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