Split group into 3 teams.
Coach serves ball to Blue attacker who dribbles to central area then attacks one of the goals.
Red or Black defender defends 1v1
Progression 1 - If Blue scores, then coach serves another ball and Blue attacks Black goal.
Progression 2 - If Red wins the ball, he attacks Black goal
Progression 3 - Go to 2v1, 2v2 etc.
Rotate Red, Blue and Black regularly
Cover distance quickly to apply Pressure, slow and arc run.
Delay attacker
Discipline - wait for moment to intercept or tackle
Protect the goal - 'show' attacker away from goal
Body shape
When 2v2 - Pressure and Cover
Angle and distance of support player
Communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
