area for each square is 10x10yrds,
3vs1 in one two squares and 3vs0 in the other two squares.
whoever loses possession in the 3v1 runs to the free square and becomes defender
open body shape, recieve on back foot
try play in 1 or 2 touch.
if you lose posession run quick to other square and win posession
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
