Preparation structure 20'
Rubber Band (2 min)
Game (4 min)
Mobility 2 (min)
Game (4 min)
specific movements (2x3 min/1 min rest)
Resistance Band routine (2min)
Leg extension forward
Leg extension back ward
Leg extension outside
Leg extension inside
moving vertically
moving laterally
moving diagonally
physical:
sets:1
reps:4
preparation (4min)
Principle
1. Principle: continuous movement
2. Principle: towards the ball
Exercise
Name: Rondo 4vs4 4vs2
Rules: try to switch the game.
Coaches roles
Coach in charge: Andreas Andreou
Area
Size:22x12
Location: main field
Physical
Sets: 2 x 1min 30s /30s rest
2) Dynamic Mobility routine (2min)
Swinger locked knee(Hamstring)
Back swinger with knee bending (quads)
Side swinger with partner(adductor & approximator)
Open the gate (adductor)
close the gate (approximator)
shim on knee with forward bending
Hip push (Groin)
Reaching the Ground ( calfs )
physical:
sets:1
reps:8
preparation (4min)
Principle
1. Principle: continuous movement
2. Principle: towards the ball
Exercise
Name: Rondo 4 4 4vs2
Rules:
Coaches roles
Coach in charge: Andreas Andreou
Area
Size:22x12 m
Location: main field
Physical
Sets: 2 x 1min 30s / 30s rest
4) Acceleration (8min)
Specific movements (8 min)
falling down acceleration (3min)/ (1min rest)
10 m acceleration ( 3 min) / (1mi rest)
physical:
sets:2
reps: 2x3min
coach : Andreas Andreou/ lorenzo
in more ways than one
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in more ways than one
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