Drills

Speed Sidesteps

category: 1-v-1-skills

Players run towards each other, and then sidestep around each other at the last moment.

Ensure players communicate and decide on a direction...

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Answers

Community Drills

Autosave 60878354

Gather players in a large circle and perform static stretches while asking them questions with a view to getting feedback from your session.Work stret...

Warm Up

Dynamic stretches and jogging in areaOne ball in area high five then moveOne bounce3 balls one two catching one on floor to play with feet oneSwap

Autosave 8406920

Warm upDynamic stretchs-lunge,open gate, close gate etcthe participants will be working along the arrows completing the stretches.

WARM - UP

Players perform dynamic stretches through cones and around top cone In 1v1 situation A dribbles ball from their cone to D's cone, at first D is pa...