Warm up begins with stretching and moves into a corse of fitness activitys designed to push the athletes. This should be done fastest first allowing them to clear up space for the less able bodied to try ( walk between the drills ). This is followed up by getting directly into one of two activties. dribbiling bull dogfor the more able bodied and passing in a circle for the less able bodied allowing the large group to be split up giving everyone a chance and avoiding session slow down.
dribbiling bull do for themore able bodied after passing in a circle for less able bodied
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