Under arm throw

In pairs throw the ball under arm at each other . The under arm throw is used for short distances.

Under arm relay

For this practice the players need to be in groups of 4 / 5 with one ball. The players should throw the ball across to the other line and follow the b...


Improving Throwing - Speed Fie...

Help your players throw over distance, work on their underarm bowling technique and consistently and confidently catch with both hands!