Rounders: Agility Ladders and Diving Catch

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Individual goes sideways through the ladders using arms and quick feet. Feeder feeds the ball to the crash mat for a diving catch.

COACHING POINTS

  • arms drive through the ladders. 
  • On the catch player turns body and lands on the crash mat with thighs and forearms protecting the torso.

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