Rounders: Agility Ladders and Diving Catch

The days of scratching practice drills and plays on scraps of paper...
Andrew

DESCRIPTION

Individual goes sideways through the ladders using arms and quick feet. Feeder feeds the ball to the crash mat for a diving catch.

COACHING POINTS

  • arms drive through the ladders. 
  • On the catch player turns body and lands on the crash mat with thighs and forearms protecting the torso.

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