Player 2 throws the ball straight-up and player 1 has to run in and catch it before returning the ball back to player 2.
Player 1 continues to run around the cone before running back to receive another high feed from player 2.
On catching the ball player 1 takes up 2s original position before the next person in the queue starts.
On catching the ball player 1 takes up player two's original position before the next person in the queue starts their run.
To make this drill harder increase the distance players must run to meet the catch.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
