in groups of 4 with one ball. One player is the feeder and throws a bounce ball to the line of players for the front player to come and meet the ball and try to catch it after the bounce. This player then throws the ball back to the feeder and goes to the back of the line.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...