Drills

Speed Ladder 3

category: 561-Coordination

Handball Speed ladder 3 561 Coordination Players go through the ladder by stepping into every space with left and right foot after each other, in the...

Foam Blocks 2

category: 561-Coordination

Handball Foam blocks 2 561 Coordination Players jump both feet at the same time over the 3 (4/5) fom blocks. During the last ... View this drill. Spe...

Hop Scotch 1

category: 561-Coordination

Handball Hop scotch 1 561 Coordination Players hop on one leg 3 steps left and right. balance, coordination, fitness, strength.

Fast Feet

category: 561-Coordination

Handball Fast feet 561 Coordination Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back...

Web Videos

Četiri godine balkan-handball.com

Najpopularniji rukometni sajt u regionu Više od pet miliona otvorenih stranica Do sada 370 hiljada ljudi iz 150 zemalja posetilo sajt www.balkan-handb...