Handball Drill Demonstration


Move forward, sideward/backwards - forward, sidewards left and throw at the goal.


Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the hands

- high

- half high

- knee height

- low

- bounce balls

Coaching points

  • Fast feet.
  • Change groups after the shot and collecting the ball again.


The Drill is often used with

coordination + goalkeeper 6561 CoordinationHandball Drills Coaching