Move forward, sideward/backwards - forward, sidewards left and throw at the goal.
Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.
Players: give a good stoppable shot for the goalkeeper.
Series of shots
- on the hands
- high
- half high
- knee height
- low
- bounce balls
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.