Drills

Straddle Vault Progression Along Mat.

category: Key-3-Vault

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms. Lift arms by ears as feet land in...

Straddle Vault Progression Along The Bench

category: Key-1-content-Apparatus

Two hands on top of the bench, two feet on floor astride the bench. Starting form one end of a bench, swing arms along the bench to catch weight on s...

Low Straddle Vault

category: Key-4-content-trampette-Straddle

From a short 4m run take off with one foot to land on bench with two feet.Jump to straddle useing good arm swing to promote height.Land flexing knees ...