Drills

Squat Lift into Horizontal Bal...

Gymnastics Squat Lift into Horizontal Balance. Key 5 Partner Lifting Starting situation. A straddle sitting on the shoulders of B. B in a standing ba...

Front Angel - Variation Key 5 ...

Gymnastics Front Angel - Variation Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner supports all th...

Lift into tuck position Key 5 ...

Gymnastics Lift into tuck position Key 5 Partner Lifting Starting situation. A face ... Lifting from Ankle Grasp to Box Shaped Balance into forwards ...

Lunge Base Key 5 2 Balances an...

Gymnastics Lunge Base Key 5 2 Balances and Bases One of the pair becomes a "Static object" and/or a means of support for the other partner by creatin...

Squat Base Key 5 2 Balances an...

Gymnastics Squat Base Key 5 2 Balances and Bases BASES. One of the pair becomes a Static object and \or a means of support for the other partner by� ...

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Tummy Up Key 2 content Walking-Stepping-Leaping Move around the mats, tummy up, stoppin...

Head Stand Key 3 Balance - Gym...

Gymnastics Head Stand Key 3 Balance From knee position rock forward to form large triangle with head and hands. Keeping legs straight drag the feet t...

Shoulder balance exit to three...

Gymnastics Shoulder balance exit to three point knee balance Key 2 GC Linkage From a shoulder balance, pull one knee down onto the floor beside an ea...

Lateral Balance Key 3 Body con...

Gymnastics Lateral Balance Key 3 Body conditioning Start in back support position and rotate 90 sideways taking the weight on one arm. Keep the free ...

Lunge Hand Stand Key 3 Balance...

Gymnastics Lunge Hand Stand Key 3 Balance From stand take large step forward placing hands on mat. Kick up with split legs to hold hand stand. Exit t...

Arabesque balance Key 2 Calm D...

Gymnastics Arabesque balance Key 2 Calm Down Start from upright standing. Arms stretched wide through to fingertips. Standing on the left leg lift fr...

Catching limb or limbs of a pa...

Gymnastics Catching limb or limbs of a partner Key 5 4 Catching May be seen to happen in pair work when one ... Backwards roll to Handstand balance.

Two Point Balance Key 3 Balanc...

Gymnastics Two Point Balance Key 3 Balance From Front Support move legs apart to Straddle Suport. Roll to the side taking weight on left arm and leg.

V sit balance Key 2 Body Condi...

Gymnastics V sit balance Key 2 Body Conditioning From long sit lift straight legs to form V shape. Back straight and tense. Head up, shoulders down. ...

Web Videos

3 person acro stunts!

Megan, Ciera and Maggie show you some 3 person acro stunts! Comment other cheer/ gymnastics videos to make below! ♫ DOCTOR VOX - Radar ...

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