Drills

Canon Time Key 5 1 Relationshi...

Gymnastics Canon Time Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spacial and physical configuration,...

Unison action Key 5 1 Relation...

Gymnastics Unison action Key 5 1 Relationship Ideas Simultaneous action: Actions performed together in time and space, eg. marching together forwards...

Mirroring Key 5 1 Relationship...

Gymnastics Mirroring Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spatial and physical configuration, ...

Key 5 6 Counterbalance - Gymna...

Gymnastics Key 5 6 Counterbalance Key 5 6 Counterbalance Counter Balances. ... By a Base gymnast lowering a Top gymnast out of a static balance, the ...

Forward Roll Progression 2 Key...

Gymnastics Forward Roll Progression 2 Key 1 Content Forward roll Pupil starts with feet ... Gymnastics Drill Demonstration ... Forward Roll Progressi...

Gymnastics: Key Stage 1 unit 6...

Gymnastics Key Stage 1 unit 6 linkage routine Key 1 Body Conditioning ... Gymnastics Drill Demonstration ... Level 1, unit 5 - linkage routine Drill ...

Backward Roll Straddle Progres...

Gymnastics Backward Roll Straddle Progression 5 Key 2 content Backwards Roll Backward roll with straddle down padded inclined benches.

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Rocking Pike Shape Key 4 Conte...

Gymnastics Rocking Pike Shape Key 4 Content Trampette Pike From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and legs� ....

Forward Lunge Key 2 Body Condi...

Gymnastics Forward Lunge Key 2 Body Conditioning Start in a tall shape and step forward so that the lead knee is at 90. Return to tall shape and repe...

Back to back - lift into count...

Gymnastics Back to back - lift into counter tension Key 5 7 Counter Tension p>Counter Tension.(static) The two gymnasts may lean towards and onto eac...

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