1 V 1 Competition

category: Eliminating-a-Player

The aim of the game is to try and score goals from about 2m out.

The length of the game is approximately 2-3 minutes long and starts on the ...

1-1-3-3-3 Formation

category: Roles-and-Responsibilities

This set-up will see your team playing with a sweeper behind the back 3. The advantage of this system is that there is always a covering player to ...

2 V 2 Up And Down

category: Practices-For-Juniors

First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick length wide.

Once the pitches are laid...

Center Shot - Hip Height

category: 217-shooting-defend-shooting

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Web Videos


Community Drills


9v9 game on 3/4 pitch5mins high intensity set and rest with coach throw the ball to increase the game speed.

Autosave 56805053

GOALKEEPER:While outfield players do the above practice, goalkeeper to practice the following with assistant coach: Footwork in figure of 8 – se...


Passing/StopsGroups of 2 - 5 minute push pass, 5 minute drives3 man weave toward circle - one touch passDrivers Ed - Diagram 3Flat/Thru down sideline ...

Small Skill Circuit

2 Stations- Reverse Stick Hitting- DribblingDribble Circuit:-3D Skills-Throw Down Cones-Maybe 1 on 1's-V Drag