Drills

1 V 1 Competition

category: Eliminating-a-Player

The aim of the game is to try and score goals from about 2m out.

The length of the game is approximately 2-3 minutes long and starts on the ...

1-1-3-3-3 Formation

category: Roles-and-Responsibilities

This set-up will see your team playing with a sweeper behind the back 3. The advantage of this system is that there is always a covering player to ...

2 V 2 Up And Down

category: Practices-For-Juniors

First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick length wide.

Once the pitches are laid...

Center Shot - Hip Height

category: 217-shooting-defend-shooting

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

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Community Drills

13:30

9v9 game on 3/4 pitch5mins high intensity set and rest with coach throw the ball to increase the game speed.

Autosave 56805053

GOALKEEPER:While outfield players do the above practice, goalkeeper to practice the following with assistant coach: Footwork in figure of 8 – se...

Passing

Passing/StopsGroups of 2 - 5 minute push pass, 5 minute drives3 man weave toward circle - one touch passDrivers Ed - Diagram 3Flat/Thru down sideline ...

Small Skill Circuit

2 Stations- Reverse Stick Hitting- DribblingDribble Circuit:-3D Skills-Throw Down Cones-Maybe 1 on 1's-V Drag