The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Sportplan not only allows you to browse through drills and get inspiration for your next sessions, it also allows you to take control and build your own sessions.
As a full member there's no limit to how many sessions you can build, enabling you to coach any aspect of any sport, making your sessions completely bespoke to your players and team.
To start building your first session first you need to find a drill you would like to use. Once you have done this you can clip it to your clipboard, by selecting 'Add to Clipboard' at the bottom of the drill, and carry on browsing.
Once you've collected all the drills you need for your session click on 'Next' in the right hand menu, choose the type of Session you would like to use, add the finishing touches to your session and save!
Once you're finished your session is saved to your 'My Stuff' folder and you can come back to it anytime you like, make changes and add notes. Not only that but if you find that a session worked really well with your players you might like to share it with your fellow coaches.
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