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Fitness

I want fitness

Hussain SarfrazPlayer, England
ANSWERS
Cam HughesCoach, England

Hi Hussain. If you're looking to incorporate fitness into your football training, there are several resources and session plans available that might be helpful:

  1. Pre-Season Training: Pass and Move - This session includes 5 drills to get your players back in shape while improving their passing game. 1 Check it out here.
  2. Fitness Session: Footwork, Speed and Stamina - This session focuses on SAQ (Speed, Agility, Quickness) to get your players running and working on their fitness. 2 Learn more here.
  3. Pre-Season - Running and Dribbling - This session is designed to test your players' performance under fatigue. 3 Explore it here.

These sessions can help enhance your team's fitness levels while keeping them engaged. Let me know if you need more specific drills or information!

Henry HeskethCoach, England

get better lill bro

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