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Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Two players, one either side of the net. Player 1 sets the ball across the net to player 2 who catches the ball and then sets the ball back

COACHING POINTS

  • Knees bent upon catching the ball to simulate defensive dig
  • When setting the ball back, stay tall on balls of feet
  • Keep elbows bent and push through the ball with fingers
  • Keep eyes on the ball at all times!

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