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Start at 1, sidesteps to 2, sidesteps bacj to 1, sidesteps to 3, back to 1 etc.

Start at 1 in a sideward position, now go forward and backwards in between the cones until the end and sprint back to 1.

Zigzag course backwards with sidesteps and sprint back to 1.

Start at 1 and move with sidesteps towards the next cone, lift your right knie over the cone and move further to the next cone in sidesteps, lift your right knee over the next cone, etc. Always lift the same leg!

Sprint to cone 2, move backwards to 1, further to 3, move ackwards to 1, further to 4, etc. and sprint back to the start.

Start at 1, sprint to 2, move backwards to 3, sprint to 4 etc. Sprint back to start.

Two teams of which one player starts. Zigzag course and sprint back to the next player, tag him etc. Winners are the team that finishes first.

Start at 1. Sprint to 4. Backwards to 3. Sprint to 2. Backwards to 1.

Start in the center. Sidesteps to 1, back to the center. Sidesteps to 2, back to the center. Sidesteps to 3, back to the center. Sidesteps to 4, back to the center.

Start at 5. Sprint to 1, around the cone. Sprint to 5, around the cone. Start at 5, around the cone. Sprint to 2, around the cone. Sprint to 5, around the cone. Start at 5, around the cone. Sprint to 3, around the cone. Sprint to 5, around the cone. Start at 5, around the cone. Sprint to 4, around the cone. Sprint to 5, around the cone.

Start in the center. Sidesteps forward to 2. Sidesteps to 4. Sidesteps to 1. Sidesteps to 3. Back to the center.

Sidesteps from 1 to 3. Sprint to 4. Sidesteps to 2. Sidesteps to 3. Backwards to 1.

Start at 1. Sprint to 2. Sidesteps to 3. Backwards to 1.

Start at 1. Sprint to 2. Backwards back to 1.

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.   Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender. Postition B: Move forward, sideward/backwards - forward, sidewards left, get past the offensive defender and throw at the goal.

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

Players first go through the speedladder and then pass to the feeder, move backwards, sidewards and forward around the cone receive the pass back from the feeder and throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls