Handball Drill Demonstration

Description

Start at 1, sidesteps to 2, sidesteps bacj to 1, sidesteps to 3, back to 1 etc.

Coaching points

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.


Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

 

The Drill is often used with

Prev Next
2v1 - Support to keep out Drill Thumbnail
View this drill

2v1 - Support to keep out

22. push up and pass Drill Thumbnail
View this drill

22. push up and pass

547 5:1 defence Drill Thumbnail
View this drill

547 5:1 defence

562 shooting wing player Drill Thumbnail
View this drill

562 shooting wing player

Cone-Training 20561 CoordinationHandball Drills Coaching