Handball: Cone-Training 9

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Start at 1.
Sprint to 2.
Backwards back to 1.

COACHING POINTS

  • Distance between cones is 3 meters.

 

  • Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:

  • Go around the cones.

 

  • Go as far as the cones and touch them with one hand.

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