One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benches.

Start of 2 or 3 players without ball. Make salto on mat, run to pole, sidesteps to gap between poles, receive pass from player at the starting point. run forward to starting point.

There are 4 differtently coloured cones at 3 mtrs apart in a square. The trainer (or a third player) calls out de sequence of the colours of the cones to touch. At a signal the start their race to touch the cones in the right order and go for the ball.

There are 4 differtently coloured cones at 3 mtrs apart in a square.
 One player/trainer tells the other players in which order they have to touch the cones before they may go for the ball. At a signal they start their race to touch the cones in the right order and go for the ball.

There are 4 differtently coloured cones at 3 mtrs apart in a square.
 One player touches the cones and the other player has to follow her by touchning the same coloured cones in her area.
 At a signal the start their race to touch the cones in the right order and go for the ball.

Players move around dribbling a ball. All kinds of balls are used. At a signal, the players change balls.

Pairs passing all kinds of balls. At a signal change balls.

Players start with one ball. They move around and pass the ball. At certain moments the trainer adds another ball to the passing players group. How many balls and how many different balls can the group handle passing around.

Players move around dribbling two different balls. At a signal change balls - put them down and move to the balls of another player.

One player throws the discs to the other player who catches them.

Three players try to grab the disc with the colour mentioned/shouted by the trainer.

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again. Sidesteps crossed.  

Hop on left leg over the foam block, then sidewards to the other series. Hop with right foot over foam blocks and then back to the starting point.

Players jump both feet at the same time over the 3 (4/5) fom blocks. During the last jump, the trainer signals on which side the players should feint and NOT get past.

Two players standing opposite of eachother with 4 coloured discs/cones/sheets of paper etc. The trainer calls out the colour and the players start to touch the disc with that colour.

Two players opposite passing a shirt/bib while they throw up and catch their own tennis ball or handball.

Players go through the ladder by stepping into every space with left and right foot after eachother. If the players are familiar with the movements: try to do it as quickly as possible.

Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video. If the players are familiar with the movements: try to do it as quickly as possible.