Two players standing opposite of eachother with 4 coloured discs/cones/sheets of paper etc.
The trainer calls out the colour and the players start to touch the disc with that colour.
Variations:
1. After touching first, the winner sprints towards a line. The loser tries to tag him.
2. DO NOT touch the colour the trainer mentioned/shouted, so touch another colour.
3. Position of players can be changed: lying in push-up position and touch the discs with the hands.
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