There are 4 differtently coloured cones at 3 mtrs apart in a square.
One player/trainer tells the other players in which order they have to touch the cones before they may go for the ball.
At a signal they start their race to touch the cones in the right order and go for the ball.
Series of 5 duels
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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