There are 4 differtently coloured cones at 3 mtrs apart in a square.
One player/trainer tells the other players in which order they have to touch the cones before they may go for the ball.
At a signal they start their race to touch the cones in the right order and go for the ball.
Series of 5 duels
Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
- passon the defender R1
- pass to W1 if R1 steps forward
Coach should shout "Go" every 45 seconds.
On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.
Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!
B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.
Next sprint after 45 sec.
Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sidewards: hold on for a second after landing.
Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.
Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)
Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.
One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.
Sidewards from bench to bench, putting one foot by one foot on the bench.
One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.
Start at 1. Sprint to 2. Backwards to 3. Sprint to 4. Jogging back to 1.
Start at 1. Sprint to 2 and touch the cone with right hand. Sprint back to 1 and touch the cone with left hand.
Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.
forward and backward from 1 to all the other cones. All cones should be touched after a full stop with two feet next to eachother!
Zigzag course. From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.
Zigzag course with ocercross steps to the end and sprint back to the start.
Feet apart left and right from the cones. In between the cones, close feet next to eachother. Jump from one cone to the next space in between etc.
Start at 1, sprint to 2, back to 1, sprint to 3, back to 1, sprint to 4 etc.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app