Handball: coordination duel 1

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

There are 4 differtently coloured cones at 3 mtrs apart in a square.

The trainer (or a third player) calls out de sequence of the colours of the cones to touch.

At a signal the start their race to touch the cones in the right order and go for the ball.

COACHING POINTS

Series of 5 duels.

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