HOME Handball Drills 561 Coordination

Handball: Cone-Training 21

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DESCRIPTION

Start at 1 in a sideward position, now go forward and backwards in between the cones until the end and sprint back to 1.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
 

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OFTEN USED WITH...

Hop scotch 2

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

561 Coordination

Cone-Training 25

Start at 1, sprint to 2, move backwards to 3, sprint to 4 etc. Sprint back to start.

561 Coordination

coordination + goalkeeper 6

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

615 goal keeper : exercises

coordination

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

561 Coordination

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MORE 561 Coordination DRILLS

Hop scotch 1

Players hop on one leg 3 steps left and right.

561 Coordination

Hop scotch 2

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sidewards: hold on for a second after landing.

561 Coordination

Hop scotch 3

Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.

561 Coordination

Ball Rotation Coordination

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

561 Coordination

Bench jumping 1

Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.

561 Coordination

Bench jumping 2

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

561 Coordination

Bench jumping 3

Sidewards from bench to bench, putting one foot by one foot on the bench.

561 Coordination

Bench jumping 4

One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.

561 Coordination

cone-training 1

Start at 1. Sprint to 2. Backwards to 3. Sprint to 4. Jogging back to 1.

561 Coordination

Cone-Training 10

Start at 1. Sprint to 2 and touch the cone with right hand. Sprint back to 1 and touch the cone with left hand.

561 Coordination

Cone-Training 11

Start at 1. Sidesteps to 2. Sprint back to 1. Sidesteps to 2.

561 Coordination

Cone-Training 12

Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.

561 Coordination

Cone-Training 13

forward and backward from 1 to all the other cones. All cones should be touched after a full stop with two feet next to eachother!

561 Coordination

Cone-Training 14

Zigzag sprint and straight back to 1.

561 Coordination

Cone-training 15

Zigzag with forward sidesteps and sprint back to the start.

561 Coordination

Cone-Training 16

Zigzag course. From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.

561 Coordination