Handball: Cone-Training 25

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Start at 1, sprint to 2, move backwards to 3, sprint to 4 etc. Sprint back to start.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.


Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

 

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