Handball Drill Demonstration


Sprint to cone 2, move backwards to 1, further to 3, move ackwards to 1, further to 4, etc. and sprint back to the start.

Coaching points

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.

• Go around the cones.
• Go as far as the cones and touch them with one hand.


The Drill is often used with

Cone-Training 24561 CoordinationHandball Drills Coaching