HOME Handball Drills 561 Coordination

Handball: Cone-Training 24

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Dumitru

DESCRIPTION

Sprint to cone 2, move backwards to 1, further to 3, move ackwards to 1, further to 4, etc. and sprint back to the start.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
  Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Cone-Training 26

Two teams of which one player starts. Zigzag course and sprint back to the next player, tag him etc. Winners are the team that finishes first.

561 Coordination

526 ballcirculation

Pass to pivot.
Run forward till arm length distance and pass.

variations :
- pass along side the head of the defender
- pass along side the body of the defender
- bounce pass

- center shot
- jump shot
- after feinting to pass to another player

526 ballcirculation

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his side afterwards.

variations :
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure into the direction of the goal, threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot)
- push pass
- bounce pass
- with both hands

526 ballcirculation

534 position play 3:3

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

534 position play 3:3

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MORE 561 Coordination DRILLS

Hop scotch 1

Players hop on one leg 3 steps left and right.

561 Coordination

Hop scotch 2

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit. Jump sidewards: hold on for a second after landing.

561 Coordination

Hop scotch 3

Two lines as far apart as players can handle. Jump sidewards from left to right. After landing hold on for a second for extra balancing strenght.

561 Coordination

Ball Rotation Coordination

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

561 Coordination

Bench jumping 1

Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.

561 Coordination

Bench jumping 2

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

561 Coordination

Bench jumping 3

Sidewards from bench to bench, putting one foot by one foot on the bench.

561 Coordination

Bench jumping 4

One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.

561 Coordination

cone-training 1

Start at 1. Sprint to 2. Backwards to 3. Sprint to 4. Jogging back to 1.

561 Coordination

Cone-Training 10

Start at 1. Sprint to 2 and touch the cone with right hand. Sprint back to 1 and touch the cone with left hand.

561 Coordination

Cone-Training 11

Start at 1. Sidesteps to 2. Sprint back to 1. Sidesteps to 2.

561 Coordination

Cone-Training 12

Sidesteps at 1 touch the cone with right hand. Sidesteps at 2 touch the cone with left hand. etc.

561 Coordination

Cone-Training 13

forward and backward from 1 to all the other cones. All cones should be touched after a full stop with two feet next to eachother!

561 Coordination

Cone-Training 14

Zigzag sprint and straight back to 1.

561 Coordination

Cone-training 15

Zigzag with forward sidesteps and sprint back to the start.

561 Coordination

Cone-Training 16

Zigzag course. From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.

561 Coordination