Handball Drill Demonstration

Description

Sprint to cone 2, move backwards to 1, further to 3, move ackwards to 1, further to 4, etc. and sprint back to the start.

Coaching points

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.


Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

 

The Drill is often used with

Cone-Training 24561 CoordinationHandball Drills Coaching