Contact Help center
Tennis Tennis
HOME Tennis Drills Attacking

Tennis: Cone-Training 5

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Start at 5.
Sprint to 1, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 2, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 3, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 4, around the cone.
Sprint to 5, around the cone.

COACHING POINTS

  • Distance between cones is 3 meters.

 

  • Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:

  • Go around the cones.

 

  • Go as far as the cones and touch them with one hand.

READ MORE
READ LESS
OFTEN USED WITH...
Cone-Training 3 | 561 Coordination

Cone-Training 3

Start at 1.
Sprint to 4.
Backwards to 3.
Sprint to 2.
Backwards to 1.

561 Coordination
Cone-Training 4 | 561 Coordination

Cone-Training 4

Start in the center.
Sidesteps to 1, back to the center.
Sidesteps to 2, back to the center.
Sidesteps to 3, back to the center.
Sidesteps to 4, back to the center.

561 Coordination
Cone-Training 20 | 561 Coordination

Cone-Training 20

Start at 1, sidesteps to 2, sidesteps bacj to 1, sidesteps to 3, back to 1 etc.

561 Coordination
Cone-Training 21 | 561 Coordination

Cone-Training 21

Start at 1 in a sideward position, now go forward and backwards in between the cones until the end and sprint back to 1.

561 Coordination
2080424
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Attacking DRILLS
/drills/ Tennis/ 561-Coordination /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Tennis DRILL CATEGORIES
Attacking drills Backhand Drills drills Coordination / Fun Games drills Doubles Drills drills Extras drills Forehand & Backhand Drill drills Forehand Drills drills Lob drills Movement drills Passing Shots Drills drills Rally Drills drills Serve and Return drills Smash Drills drills Volley Drills drills Agility Fitness drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Tennis POPULAR SEARCH TERMS
approach backhand backhand drills badminton beginner donkey doubles doubles drills drills drop shot football footwork forehand forehand drills games kids lesson plans lob mini mini tennis search serve serving short slice smash tennis volley volley drills warm up
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT