Netball | Warm ups Drills

Pass B3-B2 who runs forward on full speed. B3 pretends he wants to screen for B2. B4 pretends he screens for B2, but screens W3. W4 will probably attack B2. B2 passes to B5 who runs straight forward to W5. Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.

Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders. Player 6, meanwhile, is screening while player 3 runs around the screen and receives the ball. Player 3 and 5 then exchange passes before the former shoots.

Blue 4 takes the throw and passes out to blue 3. After the pass blue 6 and 4 move up court to screen white 4 and 5. At this point blue 5 moves from their wide position to screen white 6 and create space around the back for blue 3 to run into and shoot from.

Pass B2-B3 who runs forward to W5 and passes to B4 who run into the gap between W5 and W6 and throws at the goal.

Pass B6-B4 who throws at the goal with center shot hip height.

Blue 6 takes the free throw and passes the ball into the path of blue 3 who starts in the middle of the court. Player 3 then runs with the ball towards white 3 to set up a back screen whilst player 6 runs across the court to set up a second screen in front of player 4. As blue 3 crosses in front of player 2 they play a short pass for player 2 to run onto and shoot from, between the two screening players.

Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3. Meanwhile blue 6 and 4 make their move to the right of the court. Blue 3 then quickly passes to blue 6 who then immediately feeds the ball into the path of blue 4. Blue 4 then completes the move by passing to blue 5 down in the bottom corner who has a shot on goal.

A bit more comlex this time. Blue 4 passes the ball to player 3. Blue 3 advances forwards with the ball, protected from the defender by blue 6's screen. Blue 3 then passes the ball between white player 1 and 2 into the path of blue 2. Blue 2 then offloads the ball to blue 1 who then shoots at goal.

Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the ball out to blue 3 who runs forward towards blue 6 who is continuing to screen white 3. At this point blue 2 begins their run between white players 1 and 2 as blue 3 throws the ball behind white 2, into the path of blue 2.

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ball towards white 2. Meanwhile blue 6 runs around to continue blocking defender 3's view. Blue 3 then passes the ball to blue 2 who then has the shot on goal (can be deflected towards goal by player 3).