A bit more comlex this time. Blue 4 passes the ball to player 3.
Blue 3 advances forwards with the ball, protected from the defender by blue 6's screen.
Blue 3 then passes the ball between white player 1 and 2 into the path of blue 2. Blue 2 then offloads the ball to blue 1 who then shoots at goal.
If you want to make this drill active but still keep an element of choice set up the drill evenly so that blue 3 can choose to either run left or right and then play out the free throw.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.