Blue 4 takes the throw and passes out to blue 3.
After the pass blue 6 and 4 move up court to screen white 4 and 5.
At this point blue 5 moves from their wide position to screen white 6 and create space around the back for blue 3 to run into and shoot from.
Blue 3 here will have to be quick to run around and make full use of their team-mate's screening efforts.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.