Handball Drill Demonstration


Two or more teams.
Every player gets a number.
Trainer calls out a number e.g 2 : players two run away.
On the way trainer calls out the number of the line the players have to go to and back.
Who finishes first wins one point.

variations :
- in moving
- dribbling

Coaching points


pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

The Drill is often used with

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